SOUND BATH MEDITATION: When we practice self care and make our wellness a priority, we are nurturing and honoring ourselves in the best way possible.

Join us for a sound bath meditation at 3:30 p.m. in the Westside Campus Center Ballroom! Sound healing can reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert.

Registration is encouraged but walk-ins are welcome. This event is free and open to both students and faculty at WCSU. Register Here: https://bit.ly/SoundBathWCSU

Please bring your own mat because you will be lying down for about 40 minutes so using an exercise mat, blanket, and pillow will enhance your experience. Please email Rachel at rachel.k@thecenterct.orgcreate new email for any questions!