MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress, improve our moods, support our brains, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in!

Each Monday we will explore a different type of guided meditation, listed below. Each participant will be able to stop in, unwind, make themselves a cup of tea, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you!

March 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender, an herb used widely to promote relaxation and calm.

March 11: SPRING BREAK – No meditation

March 18: Self-Love – All too often, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self.

March 25: Taking a Pause – In this meditation we will all learn to pause, embrace silence, and tap into our body’s innate power through breathwork and mindfulness.

April 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together!

April 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness, extending it out into the world around you.

April 15: Breathe Deep – As we lead busy lives, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork.

April 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity.

April 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality, self-love, passion, and healing.

May 6: Finals Cool Down – Now it’s time to take a deep, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!